Monthly Archives: October 2013

Play… Spiritual Coaching (3/107)

Play… Spiritual Coaching (3/107) Over the last few years the staff at our church has dressed up on halloween and made the rounds to see a couple of shut ins, visit the radio station, stop by the newspaper, the bank, … Continue reading

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Art… Spiritual Coaching (3/106)

Art… Spiritual Coaching (3/106) Believe it or not art is an enormous stress reliever. To enjoy art is to touch the creative side of your mind and relieves stress. Art can lead to self awareness and understanding, as well as … Continue reading

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Breathe… Spiritual Coaching (3/105)

  Breathe… Spiritual Coaching (3/105) We’ve been focused on some de-stressing activities lately. It seems that there is so much anger, stress, and frustration around that I’ve been trying to stick with this theme. I hope it has been helpful. … Continue reading

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Journal… Spiritual Coaching (3/104)

Journal… Spiritual Coaching (3/104) Journaling has been a lifelong activity for me. It’s also a great stress reliever. When you have time to jot down some of your private thoughts, fears, and daydreams you release an inner creativity that can … Continue reading

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Moderation…. Spiritual Coaching (3/103)

Moderation…. Spiritual Coaching (3/103) The Bard of Hannibal once said, “Water taken in moderation, cannot hurt anyone.” Me thinks he jests. Yet, moderation is a key stress reducer. Whether it’s work, play, electronic media, food, or drink moderation is a … Continue reading

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Clutter…. Spiritual Coaching (3/102)

Clutter…. Spiritual Coaching (3/102) Clutter can be stressful – if you are looking for ways to reduce stress in life, de-clutter. Things pile up, get you disorganized, get misplaced, or even begin to take over. Simplicity can be a true … Continue reading

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Network… Spiritual Coaching (3/101)

Network… ┬áSpiritual Coaching (3/101) When dealing with stressful situations in life a couple of more things to consider are building a support network and taking time to listen more and talk less. Building a support network sounds technical and more … Continue reading

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